IronvaleStrength Club
Ironvale member pressing a barbell overhead
4.9· 640 member reviews

Get strong.
Stay strong.

Westbrook's coaching-first gym. 42 coached classes a week, a 12,000 sq ft strength floor open 24/7, and coaches who actually know your name — whether it's your first squat or your fiftieth PR.

No credit card. No contract. Just show up.

1,900+
Active members
42
Coached classes / week
24/7
Member access
4.9★
From 640 reviews

Programs

Pick your kind of hard

Every class is coached, capped and scalable. Mix and match — most members train 3–4 different ways each week.

View this week's timetable →
Strength & Barbell
All levels

Strength & Barbell

Coached squat, bench, deadlift and press cycles. Learn the lifts properly, then watch the numbers climb.

  • 12-week periodised cycles
  • Technique-first coaching
  • Monthly PR testing days
HIIT & Conditioning
Intermediate

HIIT & Conditioning

45 minutes of ropes, sleds, rowers and bikes. Heart-rate tracked so every round counts.

  • Live heart-rate leaderboard
  • Scalable for every fitness level
  • Burns 500–800 kcal
Bootcamp & Functional
Beginner friendly

Bootcamp & Functional

Turf sprints, kettlebells and partner workouts. Friendly, loud and different every single day.

  • Small groups, max 16
  • Great first class
  • Partner & team formats
Mobility & Yoga
All levels

Mobility & Yoga

Hips, shoulders and spine — the recovery work that keeps you lifting into your 70s.

  • Vinyasa, yin & mobility flows
  • Pairs perfectly with lifting
  • Mats & props provided
Personal Training
1-on-1

Personal Training

One coach, one plan, one goal. Built around your schedule, injuries history and the results you want.

  • Free movement assessment
  • Custom program in our app
  • Nutrition check-ins
Open Gym
24/7 access

Open Gym

18 racks, dumbbells to 150 lb, turf lane, cardio deck. Train your own program, any hour of the day.

  • Never wait for a rack
  • Chalk-friendly lifting zone
  • Free towel service

Class schedule

Book your spot

Classes are capped so coaches can actually coach. Reserve up to 7 days ahead — try it right here.

Staffed hours

Members have 24/7 key-fob access, 365 days a year.

  • Monday5am – 10pm
  • Tuesday5am – 10pm
  • Wednesday5am – 10pm
  • Thursday5am – 10pm
  • Friday5am – 9pm
  • Saturday7am – 6pm
  • Sunday8am – 4pm
  • 5:30

    am · 45 min

    Sunrise Conditioning

    Conditioning

    with Coach Maya

    Full · waitlist open
  • 6:30

    am · 60 min

    Barbell Fundamentals

    Strength

    with Coach Dev

    3 of 12 spots left
  • 9:30

    am · 45 min

    Bootcamp

    Bootcamp

    with Coach Rosa

    9 of 16 spots left
  • 12:15

    pm · 30 min

    Lunch Express HIIT

    Conditioning

    with Coach Maya

    3 of 14 spots left
  • 5:30

    pm · 60 min

    Strength Cycle

    Strength

    with Coach Dev

    Full · waitlist open
  • 6:45

    pm · 50 min

    Mobility Flow

    Mobility

    with Coach Ana

    12 of 20 spots left
12,000 sq ft training floor
12,000 sq ft training floor
Dumbbells 5–150 lb
Dumbbells 5–150 lb
Cardio & bike deck
Cardio & bike deck
18 racks, never a queue
18 racks, never a queue

The club

Built for training. Not for selfies.

No mirrored mazes of machines nobody uses. Just serious equipment, plenty of space and an atmosphere that makes you want to come back.

24/7 access

Key-fob entry any hour, with camera monitoring and an emergency line.

Real coaches

Certified, full-time staff. Every class is capped at 10–24 people.

Track every rep

Heart-rate straps, app logging and quarterly InBody body-comp scans.

Sauna & recovery

Infrared sauna, cold plunge, foam-roll zone and massage guns.

Kids Corner

Supervised childcare during the busiest morning and evening hours.

Free parking

80 on-site spaces plus covered bike racks and EV chargers.

Membership

Simple pricing. No fine print.

No sign-up fee, no annual maintenance fee, no 12-month trap. Start with a free week and decide after.

Open Gym

Train your own way, any hour.

$49/ month

Month-to-month · cancel anytime

  • 24/7 key-fob access
  • Full strength floor & cardio deck
  • Locker rooms & sauna
  • Free fitness assessment
  • Group classes
  • Coach-built program
Most popular

Unlimited

Everything, including every class.

$129/ month

Month-to-month · cancel anytime

  • Everything in Open Gym
  • Unlimited coached classes
  • Heart-rate strap & app tracking
  • Bring a friend free monthly
  • Quarterly InBody scan

1-on-1 Coaching

Your coach. Your plan. Faster results.

$289/ month

Month-to-month · cancel anytime

  • Everything in Unlimited
  • 4 personal sessions / month
  • Custom program in the app
  • Weekly nutrition check-ins
  • Monthly InBody scan

All plans: no enrollment fee · freeze up to 3 months a year · student, first-responder & 65+ discounts available at the desk.

Coaches

Meet your crew

Full-time, certified, and genuinely invested in your progress. No rotating cast of strangers.

Book a free intro session →
Dev Patel, Head Strength Coach

“Slow is smooth, smooth is strong.”

Dev Patel

Head Strength Coach

CSCS · USAW L2

Maya Brooks, Conditioning Lead

“You're fitter than you think. Let's prove it.”

Maya Brooks

Conditioning Lead

NASM-CPT · Precision Nutrition

Rosa Jiménez, Bootcamp & Kettlebells

“Show up, high-five, work hard. Repeat.”

Rosa Jiménez

Bootcamp & Kettlebells

StrongFirst SFG · ACE

Ana Kowalski, Mobility & Yoga

“Mobility is the training nobody regrets.”

Ana Kowalski

Mobility & Yoga

E-RYT 500 · FRC

Free tool

Calories & macros calculator

Training is half the work. Get a science-based daily calorie and macro target in 20 seconds.

Units
Sex
Goal

Your daily target

1,870kcal / day

Maintenance ≈ 2,287 kcal · BMR 1,475 kcal

Protein
165g
Carbs
177g
Fat
56g

A starting point, not a prescription. Our coaches fine-tune these numbers every week using your InBody scans and training log.

Get a free nutrition consult with your pass →

Member stories

Real people. Real results.

4.9

640 reviews on Google, Yelp & ClassPass

−38 lb
“I'd never set foot in a weight room. Dev taught me to deadlift on week one, and two years later I pull 265. The coaches remember everyone's name.”
JJess T.Member since 2022
First pull-up at 52
“The 6:30am crew is the reason I get out of bed. Nobody's judging, everybody's cheering. Best money I spend all month.”
CCarlos R.Member since 2019
Half marathon PR
“HIIT on Tuesdays, yoga on Thursdays, open gym whenever. The heart-rate tracking showed me I'd been training way too easy for years.”
PPriya N.Member since 2023
Back pain gone
“We joined together after Mike's back surgery. Ana's mobility classes and a slow, sensible strength plan got him lifting pain-free again.”
MMike & Dana L.Members since 2021

FAQ

Before you walk in

I'm a complete beginner. Is this gym for me?+

Absolutely — about a third of our new members have never lifted before. Every new member gets a free 45-minute onboarding session with a coach, and our Barbell Fundamentals and Bootcamp classes are built for first-timers.

Is there a contract or sign-up fee?+

No long-term contracts and no enrollment fee. Memberships are month-to-month and you can cancel with 30 days' notice from the app. Annual plans save you two months and can be paused for travel or injury.

How does the free 7-day pass work?+

Fill out the form below, pick your start day, and we'll text you a door code plus an invite to book classes. You get full Unlimited access for 7 days — no card required.

Do I need to book classes in advance?+

We recommend it — popular slots like 5:30am Conditioning and Saturday Sweat fill up. Reservations open 7 days ahead in the app, and you can join a waitlist if a class is full.

Is there parking and childcare?+

Free on-site parking for 80 cars plus covered bike racks. Our Kids Corner is supervised Mon–Fri 8:30–11:30am and 4:30–7:30pm for ages 2–10 ($5 per visit for members).

Can I freeze my membership?+

Yes — up to 3 months per year at no charge for travel, medical reasons or pregnancy. Just let the front desk or app know.

Free 7-day pass

Your first week is on us

Full Unlimited access — every class, the strength floor, sauna, all of it. If it's not for you, just don't come back. No awkward calls.

  • Free 45-minute onboarding with a coach
  • Unlimited classes and 24/7 open gym for 7 days
  • InBody body-composition scan on your first visit
  • Bring a friend — their week is free too
(555) 010-4477 hello@example.com

1180 Rail Yard Ave, Westbrook, CO 80421

When do you want to start? *
What are your goals? * (pick any)
Training experience *

No credit card · No contract · No pushy sales pitch

Class Schedule7 Days Free